Kidney ki bimari wale marijon ke liye diet plan (Diet Plan for Kidney Patient) 2026

kidney se judi kisi bhi tarah ki bimari gambhir hoti hai. kidney se sambandhit kai rogon ke karan logon ki mrityu bhi ho sakti hai. isliye aisi bimari ke prati laparvahi nahin barti ja sakti. aaj anek log kidney se jude anek tarah ke rog se peedit han, aur rojana doctor ke bataye anusar davaon ka seven kar rahe han, lekin kya aapko yah pata hai ki kidney ki bimari ka ilaaj karane ke dauran marijon ko uchit diet chart bhi apnana jaruri hota hai. isliye yahan kidney ke marijon ke liye diet plan ki jankari di ja rahi hai.

kidney ke rogi is diet chart ko na sirf bimari par uchit niyantran paa sakenge, balki swasth labh bhi paa sakenge.

kidney ki bimari mein kya khayen (Your Diet During Kidney Disease)

kidney vikar se grast logon ka aahar aisa hona chahiyah-

• anaj: gehun, chaval

• daal: mung

• fal evam sabjiyan: anar, papita, shimla mirch, pyaj, kakṛaee, tinda, parval, lauki, torai, karela, kadadu, muli, khira, kundru, gobhi, shimla mirch

• anya: halka khana, lahsun, dhaniya, pudina, jayfal, jaitoon ka tel, surajmukhi ka tel, patanjali aarogya biskut

Read more : Chiya seeds ke fayde aur seven ka tarika – Chiya Seeds in Hindi 2026

Not:

• 1 katori chawal (mand rahit) saptah mein keval 1-2 baar len

• aadha chammach sendha namak (maries ki bimari ke anusar jyada, kam ya band bhi kar sakte han) ko 24 ghante mein len

• 1 chammach refind ka tel/sarson ka tel /mungfali ka tel 24 ghante mein seven karen

• keval 1 litre dravya padarth (maries ki bimari ke anusar jyada, kam bhi kar sakte hai ) ka 24 ghante ke antaraal mein seven karen

• koi bhi sabji ya falon ka juice na len

• madhumeh (dibities) ki avastha mein chawal mand rahit len

• mung daal banane se pehle 45 minute pani mein bhigokar rakhen

• atyadhik kamjori hone par 10-15 gm panir (vaidyanirdeshanusar) len

• sabjiyon ko acchi tarah ubaalkar tatha pani nitharkar seven karen

• yadi creatinine ka level 5.0 se adhik ho to falon ka seven na karen

kidney ki bimari mein kya na khayen (Food to Avoid in Kidney Disease)

kidni rog se grast logon ko inka seven nahin karna chahiyah-

anaj: naya dhan, maida

daal: uṛad daal, kabuli chna, matar, rajma, soyabin

fal evam sabjiyan: keevi, bins, tamater, kishmish, khjur, ber, aalu, kathal, bangan, arbi (guiya), bhindi, jamun, aaṛaoo, kaccha aam, kela

anya: tel, guṛa, samosa, pakoṛaee, paratha, chat, papṛa, naya anaj, khatte padarth, sukhi sabjiyan, malpua, bhari aahar jaise chhole, thanda khana, dahi, dudh se bane padarth (khoya, mava) mansahar, sharab dhumrapan, jyada namak, tailiy va masledar bhojan, shahad, bekari utpad

kidney rog ke dauran marijon ka diet plan (Diet Plan for Kidney Disease)

kidni ki bimari ke ilaaj ke dauaaran subah uthkar daanton ko saaf karne (bina kulla kiye) se pehle khali pet 1/4 gilas gunguna pani piyen.

Time	Diet Plan(Vegetarianism)
nashta (8 :30 -9:30AM)	1/2 kap dudh + idli (suji)/ 1 katori poha/ patanjali aarogya daliya (kam namak wala ) /upma (suji) / 1-2 patli roti + 1 katori sabji aur panir (1-2 pis)
din ka bhojan (01:30-02:30) PM	1-2 patli rotiyan (patanjali mishrit anaaj aata) + 1 katori hari sabjiyan + ½ katori daal (mungdal)
sham ka nashta (3:30pm)	1/2 katori lai / chura / mung daal + 1/2 kap doodh
raat ka bhojan (08:00 – 09:00 Pm)	1 patli roti (patanjali  mishrit anaaj  aata) +1/2 katori hari sabjiyan

salah: yadi marij ko chai ki aadat hai to iske sthan par 1 kap patanjali divya pey de sakte han.

kidney rog mein aapki jeevanshaili (Your Lifestyle During Kidney Disease)

kidni ki bimari mein aapki jeevanshaili aisi honi chahiyah-

• pahle kiyabhojan ke pachne se pehle bhojan na karen.

• adhik vyayam na karen.

• gussa, dar, jaldi chinta na karen.

• din mein na soyen.

• atyadhik bhojan na karen.

kidney rog mein dhyan rakhne wali baatein (Points to be Remember in Kidney Disease)

kidney ki bimari mein aapko in baaton ka dhyan rakhna heah-

(1) dhyan evam yog ka abhyas roj karen.

(2) taja evam halka garm bhojan avashya karen.

(3) bhojan dhire-dhire shant sthan mein shantipurvak, sakaratmak evam khush man se karen.

(4) teen se char baar bhojan avashya karen.

(5) kisi bhi samay ka bhojan nahin tyagen, evam atyadhik bhojan se parhej karen

(6) hafte mein ek baar upvas karen.

(7) amashay ka 1/3rd / 1/4th bhag rikt chhoṛahen.

(8) bhojan ko acchi prakar se chabakar evam dhire-dhire khayen.

(9) bhojan lene ke bad 3-5 minute tahlen. 

(10) suryaday se pehle [5:30 – 6:30 am] jaag jayen. 

(11) roj do baar daanton ko saaf karen.

(12) roj jivha karen.

(13) bhojan lene ke baad thoda tahlen.

(14)  raat mein sahi samay par [9-10 PM] neend len.

kidney rog ke dauran yog aur aasan (Yoga and Asana During Kidney Disease)

kidni vikar se chhutkara paane ke liye aap yeh yog aur aasan kar sakte hainah-–

yog pranayam evam dhyan: bhastrika, anulom vilom, bhramari, udageeth, pranav jap.

aasan: shavasan, bhujangasan, makarasan, markatasan, uttanpadas, paschimottanasan.