Chia seeds

healthy foods ki baat ki jaye to chiya seeds (Chia Seeds in Hindi) ka naam us list mein jarur aata hai. protin, antioxidant aur fiber se bharpoor chiya seeds kisi superfood se kam nahin han. vajan ghatane se lekar digestive system ko majboot karne jaise faaydon ke karan, pichle kuch saalon se bharat mein yah teji se